Fostering Mental Health Through Video Games
There are many misconceptions, stereotypes, and assumptions that the public holds about video games. In reality, video games can be a powerful tool for managing mental health issues and promoting social health.
Our children are often under more stress that we see on the surface. Video games can help them recover and relax from a stressful day at school, work, or at home [https://econtent.hogrefe.com/doi/10.1027/1864-1105.21.3.126]. And for our kids who demonstrate more chronic mental health, it turns out there’s some really good evidence showing therapeutic value in video games. One study shows that many games can help by “decreasing the severity of symptoms of depression and anxiety” [https://games.jmir.org/2021/2/e26575].
We are always seeking to diversify our kids’ social outlets. Through exposing them to more situations, children can better develop their social skills. Just like team sports, video games have been proven to have positive psychosocial outcomes for. Check out this study on MMO players [https://osf.io/h5m7k/]. In the study, researchers discuss how many MMO games require intense communication between teammates. This demand in addition to the ever-present topic of the game itself can give otherwise shy gamers an opportunity to flourish and develop socially.
Despite all of the research pointing towards the positive influence of video games, it’s essential to understand the difference between healthy and irresponsible playtime. We must understand that some games provide potential pitfalls for our children. For instance, many competitive games feature “loot boxes” or “crates” which are available for obtainment/purchase in game to provide random cosmetic items. These items can create addictive feedback loops or feature gambling elements. As always, be aware of how your kids are spending their time. Do the games seem to have a positive effect on their mood and social life? For many gamers around the world, the answer to this question is yes.
